I am Darius Florea, a personal trainer with 3 years of experience. I help you build strength, muscle and a physique you can be proud of.
The gym has always been my place. For 3 years I have worked as a personal trainer, helping ordinary people, from beginners who do not know where to start to athletes who have hit a plateau, become stronger, more confident and look the way they want to.
I believe in strength training done right: good technique, smart progression and consistency. I do not use templates. Every client gets a plan built around their level, goals and schedule, because only a plan you can stick to brings real results.
No generic templates. Everything is designed for you.
Answers and adjustments whenever you need them.
Your progress, tracked week by week.
Whether you just want a clear training programme or full guidance, I have a plan that matches your goals.
A clear programme built for your body, level and goal. You know exactly what to do in every workout.
Nutrition is half of your results. You get a realistic, tasty plan that is easy to follow, calculated for your goal.
The combination that brings the fastest results: training and nutrition designed together, aligned on the same goal.
A coach by your side wherever you train. I follow you closely and adjust the plan along the way.
Face-to-face sessions in the gym. I am next to you on every set, so you train correctly, safely and at the right intensity.
A simple 4-step process. You focus on training, I take care of the rest.
Pick the plan that suits you: training, nutrition, complete package, online coaching or 1-on-1.
Tell me your goals, level, schedule, food preferences and any injuries.
I build your personalised plan from scratch and send it to you with all the explanations you need.
You follow the plan, report your progress, and I adjust everything along the way so you keep moving forward.
My clients' results, achieved through hard work, consistency and a well-built plan.
Want to be the next transformation? Message me now →
Yes, absolutely. Every plan is built around your level. If you are just starting, we begin with basic exercises, suitable weights and a focus on technique, then gradually increase the intensity.
Once we have talked and you have sent me all the information I need, you get your personalised plan within a few days. I confirm the exact timing when we agree on the details.
It depends on your starting point, your goal and how consistent you are. Usually the first changes in strength and energy come within a few weeks, and the ones you can see in the mirror after 2 to 3 months of steady work.
My plans are designed for strength training, so a gym is ideal. If you have equipment at home (dumbbells, barbell, bench), I adapt the plan to what you have.
No. I build the menu around your preferences, with foods that are easy to find and that you enjoy eating. A diet you cannot stick to does not work.
Tell me in the form and I will take it into account when choosing the exercises. For medical conditions, I always recommend getting your doctor's approval before starting a new programme.
Once we have agreed on the right plan together, I send you all the payment details.
Fill in the form or message me directly. I will reply as soon as I can and we will choose the right plan for you together.
